"From my head, to my heart, through my body - that's what yoga does for me. A ways to find my inner path. A journey of discovery into myself, in which i get to learn from my body, become acquainted with my boundaries and build a trusting relationship with myself. A way to dare to trust what is, and surrender to life."

In 2018, Milou finished her 200 hour Yoga Alliance Teacher Training with Dorinda Farer and Robert Boustany. She continues to attend the 500 hour Yoga Alliance Teacher Training with Robert Boustany.

Teaching is her passion and profession; whether it's a life lesson for children, a training on happiness for adults or substituting a yoga class - every form of contact is about daring to be yourself. From openness and trust, finding out who you are, what happiness means to you and how you can start living from the heart even more.