HOW TO EVOLVE IN YOUR PRALAYA POSTURES
Bart Benschop & Ellen van der Valk are teaching together in this workshop on Pralaya Yoga Postures. Combining their knowledge of and experience with Pralaya Yoga. Both started learning from Robert in 2010 and embraced the magic of Pralaya Yoga, both in their daily practice and their yoga classes.
In this workshop we will discover ways how to deepen Pralaya Postures in order to open your body and by doing so opening your mind.
This is what Bart has says about it:
'While developing your postures, you run into challenges. Sometimes you face what seems to be a limitation and you can't figure out what to do or how to move further into the pose. Other times you'll hurt yourself and the injury or pain causes restrictions in your body. In this workshop, we'll focus on different postures and difficulties you might have run into in order to help you further in your practice; both mentally and physically.'
The focus of will be on shoulders and hips, but there is room to bring in questions and personal struggles.
The workshop is open for anyone who regularly practices Pralaya Yoga already, either as a personal practice or in group classes.
For participants of the 200h and 500h Teacher Training: this workshop counts for your certification.
Saturday 28th November 2020
13u00 - 17u30