RESTORATIVE YOGA & MEDITATION TEACHER TRAINING 
(100 hours)

Yogasite offers all 4 Fundamentals (4 x 25 hours)  of the TeacherTraining 'Restorative Yoga & Meditation'. The training is taught by Veda Ela. After doing this 100-hours TeacherTraining you receive a Yoga Alliance certificate.

Restorative Yoga (RY) is a passive form of yoga en prepares the body for meditation. You learn to listen to your body again by surrendering to the yoga pose and accepting the moment fully. This is a Yin form of Yoga (Yoga of  “being”) and balances the more active (Yang)  forms of Yoga.

 

A journey of Self-enquiry and Self-discovery

 This training will provide you with new tools to take to your practice, teachings and daily life. The intention of it is to inspire you to live life at a higher vibration, with awareness, acceptance of yourself and others, and care for the planet Earth. It’s also a Life Training that uses the language of yoga and other disciplines to embark in a journey of Self-inquiry and Self-discovery.

Who is this Teacher Training  for?

-Yoga Teachers looking for extensive development in their Restorative Yoga teaching skills and practice.

-People currently participating in a Yoga Teacher TT who would like to acquire specialized Restorative Yoga and Meditation teaching skills.

-Experienced Yoga Students, body workers, health care professionals, therapists and care givers willing to dive deeper into self-understanding and start a radical shift in their personal and professional lives.

This Restorative Yoga and Meditation Teacher Training consists of 100 hours divided into 4 Fundamentals. Each Fundamental requires 21 hours of class participation and 4 hours of homework over the space of a weekend. This includes assignments, readings, class-observation and teaching practice.

This Teacher Training is designed in a way that you can complete it within one year (highly recommended to use the intensity of it for the process of reseting your life).

Veda Ela's Restorative Yoga & Meditation Teacher Training is more than just a skills training. It also is a life trainign, using the language of yoga and other disciplines to go on a journey of self-enquiry and self-discovery.

A vegan soup will be provided during lunch. This is included in the price, as well as complementary tea and water during all training days.  This training is taught in English and is part of the Yoga Alliance Continuing Education certification.

Below you will find more information about the different Fundamentals. For dates and signing up, please scroll to the bottom of the page.

WHAT PEOPLE SAY

“Third year in a row: Restorative Yoga & Meditation Teacher Training with Veda Ela at Yogasite.nl! A yearly bath filled with silence, warmth, dancing, tears & laughter! Thankful that I got to know this restoring and in depth form of yoga and could share it with myself, my children, teens, and all these people, making this deep connection within! Thank you for your sharing Veda Ela and your southern touch.”

Elly Geyskens, The Netherlands

FUNDAMENTALS 1 (25 hours)

  • Introduction to RY: the development and the pillars of RY

  • RY as the practice of “Being”

  • The Benefits of RY and the application in daily life

  • The practice of RY and the 8 limbs in the Patanjali’s Yoga Sutra ​

  • RY floor orientated poses and Yin Yoga Poses - daily practice

  • Own practice and its understanding by the body mind system

  • The use of “props” in RY and its modifications

  • Breathing exercises in a RY practice to support the holding of the poses and cleansing process

  • Pranayama during RY and the benefits for anxiety and stress

  • Mindfulness the meaning of letting go during the RY poses

  • Meditation and Meditation techniques learned and practiced

Mandatory reading

  • "The Yoga Sutras of Patanjali”, translation by Sri Swami Satchidananda (Read with special attention on the 8 limbs )

  • “Relax & Renew: Restful Yoga for Stressful Times” by Judith Hanson Lasater

  • "The Orange Book” by Osho

  • “Meditations from the Mat: Daily Reflections on the Path of Yoga” by Rolf Gates & Katrina Kenison

Dates:                                                                              

Spring 2021                                            


Costs:

€ 395,- excl. 21% BTW -  € 477,95 incl. 21% BTW 
For Fundamentals 1 t/m 4 payment at once 10% reduction: € 1422,- excl. 21% BTW; € 1.720,62 incl. 21% BTW

Prices are incl. water, tea and vegan soup. 

FUNDAMENTALS 2 (25 hours)

  • Review of Fundamentals 1

  • Restorative Yoga and Yin Yoga pose

  • Visualization: Directing the power of the Mind towards healing and wholeness

  • Exercises of Self-Inquiry: Working with the Zen koan “Who Am I?”

  • Alignment & yoga Adjusting through touch in Restorative Yoga.

  • Practicing & developing teaching skills

  • Assisting

 

 

Mandatory reading

  • “Relax & Renew: Restful Yoga for Stressful Times” by Judith Hanson Laster (revision from Fund.1)

  • “Awakening the Spine” by Vanda Scaravelli

  • “Yoga Nidra” by Swami Satyananda Saraswati

  • A book on “mindful touch” from the student’s choice.

 

Dates:                                                                              

Spring 2021

 

 

Costs:

€ 395,- excl. 21% BTW -  € 477,95 incl. 21% BTW 
For Fundamentals 1 t/m 4 payment at once 10% reduction: € 1422,- excl. 21% BTW; € 1.720,62 incl. 21% BTW

Prices are incl. water, tea and vegan soup. ​

FUNDAMENTALS 3 (25 hours)

  • Revision of Fundamental 2

  • Restorative and Yin Yoga Poses

  • The use of music during a yoga practice

  • Observing other teachers in Restorative Yoga and Meditation classes

  • Healthy Life Style: restoring and re-setting the body into its natural ways of healing


Mandatory reading

  •  Watch the documentary: “(Official Movie) THRIVE: What On Earth Will It Take?”

  •  "Eating for Beauty” by David Wolf

  •  “Chakras & the Archetypes .Uniting Energy Awareness & Spiritual Growth”. By Ambika Wauters

 

Dates:                                                                                           

Spring 2021                                                                              

Costs:

€ 395,- excl. 21% BTW -  € 477,95 incl. 21% BTW 
For Fundamentals 1 t/m 4 payment at once 10% reduction: € 1422,- excl. 21% BTW; € 1.720,62 incl. 21% BTW

Prices are incl. water, tea and vegan soup. 

FUNDAMENTALS 4 (25 hours)

  • Review of Fundamentals 3

  • Practice of Yin Yoga asanas and Restorative Yoga Asanas

  • General Anatomy in the practice of Yin and Restorative YogaMethods for Body Cleanse & Detoxing process

  • Environmental awareness & the contribution of yoga teachers to a more kind and friendly planet

  • Body movement and emotional release: from movement to stillness.

  • Reflection and the practice of Silence and Meditation

  • Main essential skills of a yoga teacher in the practice and teaching of Restorative Yoga

 

Mandatory reading

  • “Light on Yoga” by B.K.S.Iyengar

  • “The Heart of Yoga.Developing a personal practice.” by T.K.V. Desikachar

  • “The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga” by Bernie Clark and Sarah Powers

  • “Yin Yoga” by Paul Grilley

  • “Insight Yoga” by Sarah Powers and Paul Grilley

Dates:                                                                                     

Spring 2021                                                                            

Costs:

€ 395,- excl. 21% BTW -  € 477,95 incl. 21% BTW 
For Fundamentals 1 t/m 4 payment at once 10% reduction: € 1422,- excl. 21% BTW; € 1.720,62 incl. 21% BTW

Prices are incl. water, tea and vegan soup. ​

Certification

This is a 100-Hour Yoga Alliance certified Training which counts towards continuing education hours with the Yoga Alliance International (YACEP). The participant gets a certificate after the completion of the “Fundamentals 4” module. 

You will also receive a digital Manual for each Fundamental.

Overview                     Data                                                                    Costs

Introduction Workshop       Spring 2021                               from 19.00 till 22.00 h.       € 42,50 incl. 9% BTW

Fundamentals 1                     Spring 2021                               from 9.00 till 17.00 h.         € 395,- excl. 21% BTW (€ 477,95 incl. 21% BTW)

Fundamentals 2                    Spring 2021                               from 9.00 till 17.00 h.         € 395,- excl. 21% BTW (€ 477,95 incl. 21% BTW)

Fundamentals 3                    Spring 2021                               from 9.00 till 17.00 h.         € 395,- excl. 21% BTW (€ 477,95 incl. 21% BTW)

Fundamentals 4                    Spring 2021                               from 9.00 till 17.00 h.        € 395,- excl. 21% BTW (€ 477,95 incl. 21% BTW)

Fundamental 1 t/m 4 (payment at once)                                                             € 1422,- excl. 21% BTW (€ 1.720,62 incl. 21% BTW)
If you want to pay the four fundamentals at once, please start subscribing for the first Fundamental.  Then this option to pay the full training at once will show up. 

If you want to book the Introduction Workshop, please click here.

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