RESTORE & RECHARGE AERIAL TEACHER TRAINING
Restore and Recharge Aerial Yoga is a type of Aerial Yoga that gives your body a chance to recover and recharge, in a very soft way. The postures invite you to observe and experience silence. A conscious and deep breath helps you to release tension and to connect to your body. The pressure of the silk against your body gives you a deep tissue massage and it invites you to research if and why you feel resistance: 'what am i holding on to and why?'.
During this 2-day training, you will learn how to build up a class. We'll take a closer look into the postures and discuss options on how to get someone into and out of a pose safely.
The technique contains 2 elements:
- soft Restorative; letting go, recovering
- Yin with a few more energetic Yang elements.
The training includes a Restore and Recharge manual/workbook. In this manual you will find information about how to teach a basic 65 minute Restorative class and different poses and options on how to build up a class. Limited amount of spaces available (max 10 participants), please register in advance.
This training is part of the Yoga Allicance Continuing Education certification and is taught by Boban Krstic.
A vegan soup will be provided during lunch. This is included in the price, as well as complementary tea and water on all training days.
Interested in the dates or in signing up? You can find all information below. Not working properly? Try the MindBody Online website.