TEACHER TRAINING YOGA NIDRA & PRANAYAMA

Yogasite offers all 4 Fundamentals (4 x 25 hours)  of the TeacherTraining 'Restorative Yoga & Meditation'. The training is taught by Veda Ela. After doing this 100-hours TeacherTraining you receive a Yoga Alliance certificate.

Restorative Yoga (RY) is a passive form of yoga en prepares the body for meditation. You learn to listen to your body again by surrendering to the yoga pose and accepting the moment fully. This is a Yin form of Yoga (Yoga of  “being”) and balances the more active (Yang)  forms of Yoga.

 

A journey of Self-enquiry and Self-discovery

 This training will provide you with new tools to take to your practice, teachings and daily life. The intention of it is to inspire you to live life at a higher vibration, with awareness, acceptance of yourself and others, and care for the planet Earth. It’s also a Life Training that uses the language of yoga and other disciplines to embark in a journey of Self-inquiry and Self-discovery.

Who is this Teacher Training  for?

-Yoga Teachers looking for extensive development in their Restorative Yoga teaching skills and practice.

-People currently participating in a Yoga Teacher TT who would like to acquire specialized Restorative Yoga and Meditation teaching skills.

-Experienced Yoga Students, body workers, health care professionals, therapists and care givers willing to dive deeper into self-understanding and start a radical shift in their personal and professional lives.

This Restorative Yoga and Meditation Teacher Training consists of 100 hours divided into 4 Fundamentals. Each Fundamental requires 21 hours of class participation and 4 hours of homework over the space of a weekend. This includes assignments, readings, class-observation and teaching practice.

This Teacher Training is designed in a way that you can complete it within one year (highly recommended to use the intensity of it for the process of reseting your life).

Veda Ela's Restorative Yoga & Meditation Teacher Training is more than just a skills training. It also is a life trainign, using the language of yoga and other disciplines to go on a journey of self-enquiry and self-discovery.

A vegan soup will be provided during lunch. This is included in the price, as well as complementary tea and water during all training days.  This training is taught in English and is part of the Yoga Alliance Continuing Education certification.

Below you will find more information about the different Fundamentals. For dates and signing up, please scroll to the bottom of the page.

As an introduction to the TeacherTraining you can follow the Workshop Restorative Yoga & Meditation on Thursday September 3rd. To book this workshop click here.

WHAT PEOPLE SAY

“Een TT die inspireert en aanzet tot nadenken en navoelen. Het enthousiasme van Bart werkt aanstekelijk. Naast de vele informatie die hij geeft , neemt hij  je mee naar een diepere belevingswereld in meditatie. Door de ademhalingstechnieken in de praktijk te brengen snap ik beter wat het kan doen. Het veilig voelen in deze groep heeft daar ook zeker aan bijgedragen.”

— Simone Scheffers, Breda

FUNDAMENTALS 1 (25 hours)

  • Introduction to RY: the development and the pillars of RY

  • RY as the practice of “Being”

  • The Benefits of RY and the application in daily life

  • The practice of RY and the 8 limbs in the Patanjali’s Yoga Sutra ​

  • RY floor orientated poses and Yin Yoga Poses - daily practice

  • Own practice and its understanding by the body mind system

  • The use of “props” in RY and its modifications

  • Breathing exercises in a RY practice to support the holding of the poses and cleansing process

  • Pranayama during RY and the benefits for anxiety and stress

  • Mindfulness the meaning of letting go during the RY poses

  • Meditation and Meditation techniques learned and practiced

Mandatory reading

  • "The Yoga Sutras of Patanjali”, translation by Sri Swami Satchidananda (Read with special attention on the 8 limbs )

  • “Relax & Renew: Restful Yoga for Stressful Times” by Judith Hanson Lasater

  • "The Orange Book” by Osho

  • “Meditations from the Mat: Daily Reflections on the Path of Yoga” by Rolf Gates & Katrina Kenison

Dates:                                                                              

September 18, 19 and 20  from 9.00 till 17.00 hours                                               


Costs:

€ 395,- excl. 21% BTW -  € 477,95 incl. 21% BTW 
For Fundamentals 1 t/m 4 payment at once 10% reduction: € 1422,- excl. 21% BTW; € 1.720,62 incl. 21% BTW

Prices are incl. water, tea and vegan soup. 

FUNDAMENTALS 2 (25 hours)

  • Review of Fundamentals 1

  • Restorative Yoga and Yin Yoga pose

  • Visualization: Directing the power of the Mind towards healing and wholeness

  • Exercises of Self-Inquiry: Working with the Zen koan “Who Am I?”

  • Alignment & yoga Adjusting through touch in Restorative Yoga.

  • Practicing & developing teaching skills

  • Assisting

 

 

Mandatory reading

  • “Relax & Renew: Restful Yoga for Stressful Times” by Judith Hanson Laster (revision from Fund.1)

  • “Awakening the Spine” by Vanda Scaravelli

  • “Yoga Nidra” by Swami Satyananda Saraswati

  • A book on “mindful touch” from the student’s choice.

 

Dates:                                                                              

September 25, 26 and 27  from 9.00 till 17.00 hours 

 

 

Costs:

€ 395,- excl. 21% BTW -  € 477,95 incl. 21% BTW 
For Fundamentals 1 t/m 4 payment at once 10% reduction: € 1422,- excl. 21% BTW; € 1.720,62 incl. 21% BTW

Prices are incl. water, tea and vegan soup. ​

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Yogasite | Dr. Struyckenstraat 165 | Breda

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