TEACHER TRAINING YOGA NIDRA & PRANAYAMA

In this Teacher Training Yoga Nidra & Pranayama you'll learn what Yoga Nidra and Pranayama are and how to teach it to others. On top of that, you'll receive tools to deepen your own experience. This Teacher Training consists of two modules: Fundamentals 1 and Fundamentals 2. 

Yoga Nidra

Yoga Nidra is a systematic practice in which you are guided from gross to subtle awareness. Yoga Nidra can bring about deep relaxation in a physical, mental and emotional level. It's a great preparation towards meditation and it can be a meditation in and of itself. The different steps that are part of Yoga Nidra work on different aspects of you consciousness and can give deeper insights into patterns inside of yourself. 

Pranayama

Pranayama can be explained as breath control, but the term means so much more. Through the breath, you can influence your system in different ways. You will learn how different breathing exercises work on a technical and energetic level and you will receive an overview to create a solid base. All of the exercises will be given a podium and you will go through them to experience and learn them. 

This training is taught by Bart Benschop.

You will find more information per Fundamental in the overview below. Are you interested in dates or in signing up? At the bottom of this page you will find everything you need!

WHAT PEOPLE SAY

“A TT that inspires and requires you to think and feel. Bart's excitement is contagious. Besides the wealth of information that he gives, he takes you to a deeper experience through meditation. By practicing the breathing techniques, I understand a lot better what it can do for me. And feeling safe in this group definitely contributed to that.”

— Simone Scheffers, Breda

FUNDAMENTALS 1 (25 hours)

  • Introduction to RY: the development and the pillars of RY

  • RY as the practice of “Being”

  • The Benefits of RY and the application in daily life

  • The practice of RY and the 8 limbs in the Patanjali’s Yoga Sutra ​

  • RY floor orientated poses and Yin Yoga Poses - daily practice

  • Own practice and its understanding by the body mind system

  • The use of “props” in RY and its modifications

  • Breathing exercises in a RY practice to support the holding of the poses and cleansing process

  • Pranayama during RY and the benefits for anxiety and stress

  • Mindfulness the meaning of letting go during the RY poses

  • Meditation and Meditation techniques learned and practiced

Mandatory reading

  • "The Yoga Sutras of Patanjali”, translation by Sri Swami Satchidananda (Read with special attention on the 8 limbs )

  • “Relax & Renew: Restful Yoga for Stressful Times” by Judith Hanson Lasater

  • "The Orange Book” by Osho

  • “Meditations from the Mat: Daily Reflections on the Path of Yoga” by Rolf Gates & Katrina Kenison

Dates: 

September 25, 26 and 27 from 10u00 to 18u00.                                               

 

Costs:

€ 375,- incl. 21% BTW 

Prices are incl. water, tea and vegan soup. 

FUNDAMENTALS 2 (25 hours)

  • Review of Fundamentals 1

  • Restorative Yoga and Yin Yoga pose

  • Visualization: Directing the power of the Mind towards healing and wholeness

  • Exercises of Self-Inquiry: Working with the Zen koan “Who Am I?”

  • Alignment & yoga Adjusting through touch in Restorative Yoga.

  • Practicing & developing teaching skills

  • Assisting

Mandatory reading

  • “Relax & Renew: Restful Yoga for Stressful Times” by Judith Hanson Laster (revision from Fund.1)

  • “Awakening the Spine” by Vanda Scaravelli

  • “Yoga Nidra” by Swami Satyananda Saraswati

  • A book on “mindful touch” from the student’s choice.

Dates:

October 24 & 25 from 10u00 to 18u00.

Costs:

€ 250,- incl. 21% BTW 

Prices are incl. water, tea and vegan soup. ​

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